What on earth? I am sure this is all "water weight" or something like that, but I was not expecting this much loss!
|
172.6 lb
Lost so far: 15.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1108 kcal
|
Fat: 59.89g | Prot: 54.71g | Carb: 90.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Lunch: Oscar Mayer Meat & Cheese Plate Uncured Hard Salami. Dinner: Safeway Baby Carrots , Grape Tomatoes, Broccoli, Ranch Salad Dressing . more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veloeddy's weight history
|