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Eindelijk weer beweging de goede kant op!
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1954 kcal
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Fat: 76.94g | Prot: 73.98g | Carb: 240.92g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Tastino Thin Crisp, Gekookt Ei, Koffie met Melk en Suiker. Lunch: Honing, Pecannoten, Vijgen, AH Yoghurt Griekse Stijl 5% Vet. Dinner: Jumbo Stokbrood Kruidenboter, Kaas Pizza met Dunne Korst, met Groenten, Lasagne. more...
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losing 0.7 lb a week
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