Weigh In record (no journal entry) for 13 September 2023
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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857 kcal
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Fat: 41.14g | Prot: 50.06g | Carb: 81.51g.
Breakfast: Лосось, Bonfesto Сыр Мягкий Творожный Лесные Грибы, Секрет Здоровья Хлебцы Хрустящие с Отрубями. Lunch: Санта Цезарь Ролл. Dinner: Алми Овощи на Пару, Алми Биточки Куриные с Сыром. more...
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losing 10.8 lb a week
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