Weigh In record (no journal entry) for 13 September 2023
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160.7 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1496 kcal
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Fat: 80.47g | Prot: 88.36g | Carb: 98.10g.
Breakfast: Campina Sterke Start Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Geitenkaas 48+ Fenegriek, Jumbo Coburger Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Jumbo Ierse Peper Rosbief, Jumbo Komkommer Salade, AH Gemengde Salade. Snacks/Other: AH Bitterkoekjes, Pepsi Max. more...
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losing 4.6 lb a week
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