Weigh In record (no journal entry) for 13 September 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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923 kcal
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Fat: 29.90g | Prot: 71.82g | Carb: 83.96g.
Breakfast: Woolworths Clemengold Mandarins, Albany Kilojoule Controlled Brown Bread, Egg (Whole) , Crystal Valley Cheddar Cheese, Woolworths Slicing Tomatoes . Lunch: Sriracha Sauce, Nola Lite Mayonnaise , Woolworths Cauliflower, Broccoli & Carrot, Roasted Grilled or Baked Chicken Breast, Monteverde Whole Wheat Fusilli. Dinner: Savoury Mince for butternut, Crystal Valley White Cheddar Cheese, PnP Butternut, Green Hot Chilli Peppers . Snacks/Other: Low Fat Milk. more...
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losing 7.7 lb a week
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