|
Mari Lanjutkan Konsisten nya
|
265.7 lb
Lost so far: 19.2 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
2838 kcal
|
Fat: 86.90g | Prot: 282.35g | Carb: 214.32g.
Breakfast: Telur Rebus. Lunch: Udang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Lemper, Indomaret Soes Cokelat, Pempek Adaan, Risoles, Nestle Susu Bear Brand, Agar-agar Pencuci Mulut, Kapal Api Special Mix, Kopi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|