Weigh In record (no journal entry) for 13 September 2023
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1100 kcal
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Fat: 41.51g | Prot: 102.62g | Carb: 77.52g.
Lunch: 陶板屋 和風芥子醬, 水煮蛋, 小黃瓜, 玉米筍, 雞胸肉, 杰森 甜椒藜麥毛豆. Dinner: 原來是洋蔥 宜蘭三星蔥, 原來是洋蔥 冰烤地瓜, 煎雞蛋, 金針菇, 原來是洋蔥 舒肥干貝. Snacks/Other: 上豐 台式烤海苔 (醬燒口味), 盛香珍 無調味堅果, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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1615 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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