Weigh In record (no journal entry) for 25 March 2015
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251.3 lb
Lost so far: 6.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1658 kcal
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Fat: 57.32g | Prot: 75.09g | Carb: 212.77g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Coca-Cola Coca-Cola, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Couve Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Tabule, Feijão Preto, Arroz Branco. more...
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losing 1.5 lb a week
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Marcio Anselmo's weight history
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