Weigh In record (no journal entry) for 12 September 2023
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115.1 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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952 kcal
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Fat: 48.79g | Prot: 66.61g | Carb: 54.77g.
Breakfast: Café, Pão de Queijo, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Jasmine Gergelim Branco Natural, Damm Carpaccio de Haddock, Sushi, Sushi de Salmão, Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Kenko Óleo de Gergelim Torrado, Cebolas Maduras Cozidas, Shitake, Tirolez Queijo Minas Padrão, Omelete. Snacks/Other: Melão, Campo Largo Kombucha de Uva, Café, Lindt Lindor Avelã. more...
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steady weight
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