Weigh In record (no journal entry) for 13 September 2023
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116.2 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1139 kcal
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Fat: 43.77g | Prot: 56.13g | Carb: 143.68g.
Breakfast: Kimchi, Telur Ceplok, Uleg Sambal Pedas, Nasi Putih, Mentimun (Kupas), Sawi Dimasak (dari Segar), Wortel Dimasak, Kecambah. Lunch: Naraya Richy Cheese Corn Rice Crackers, Kalbe Slim & Fit Cookies, ABC Minuman Soya. Dinner: Kecambah, Bawang Bombay, Kubis, Sawi Hijau, Jamur Putih (Ditumis), Terung Dimasak, Tempe. Snacks/Other: Tempe Bacem. more...
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losing 1.1 lb a week
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