Weigh In record (no journal entry) for 12 September 2023
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136.7 lb
Lost so far: 34.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1289 kcal
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Fat: 64.06g | Prot: 55.37g | Carb: 111.66g.
Breakfast: Kue Kamir, Roti Isi Kelapa, DiabetaMil Sweetener, Greenfields Low Fat Milk. Lunch: Cabai Merah atau Rawit, Blue Band Serbaguna, Telur, Tempe, Bawang Merah, Bawang Putih. Dinner: Alfamart Nasi Merah. Snacks/Other: Cireng. more...
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losing 21.2 lb a week
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wherlina285's weight history
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