Weigh In record (no journal entry) for 12 September 2023
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2085 kcal
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Fat: 73.07g | Prot: 151.59g | Carb: 195.24g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 三商巧福 原汁牛肉麵, 豆干, 滷蛋. Dinner: 強尼兄弟 雙雞特餐. Snacks/Other: 品客 (Pringles) 洋芋片（洋蔥口味）, ON 乳清蛋白-雙倍巧克力, 義美 全脂鮮奶. more...
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gaining 6.2 lb a week
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