Weigh In record (no journal entry) for 12 September 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1897 kcal
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Fat: 123.83g | Prot: 74.58g | Carb: 118.56g.
Breakfast: Café com Açúcar, Claybom Margarina com Sal, Ovo, Pane Vita Pão Bola. Lunch: Café com Açúcar, Club Social Sabor Pizza, Farinha Branca, Claybom Margarina com Sal, Ovo. Dinner: Queijo Mozzarella, Claybom Margarina com Sal, Quero Milho Verde, Nestlé Creme de Leite, Aurora Linguiça Toscana. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 1.3 lb a week
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