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off diet
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1454 kcal
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Fat: 40.26g | Prot: 117.87g | Carb: 153.54g.
Breakfast: Now Psyllium Husk Powder . Lunch: Smoked or Cured Ham (Canned), Pork Chops (Top Loin, Boneless) , Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lifeway Foods Lowfat Vanilla Kefir, Barbecue Sauce, Cheddar Cheese , Milk Crackers. Snacks/Other: Now Foods Whey Protein Isolate, Banana. more...
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gaining 28.0 lb a week
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