Weigh In record (no journal entry) for 12 September 2023
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198.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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541 kcal
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Fat: 16.57g | Prot: 58.38g | Carb: 38.44g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Dinner: Sadia Filé de Peito. Snacks/Other: Maçã, Ovo Cozido. more...
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losing 18.5 lb a week
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lisamatosr's weight history
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