Weigh In record (no journal entry) for 12 September 2023
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121.9 lb
Lost so far: 16.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1377 kcal
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Fat: 51.90g | Prot: 73.46g | Carb: 152.56g.
Breakfast: Piracanjuba Leite Desnatado, União Açúcar Refinado, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Tomates, Aurora Linguiça Toscana, Feijão Preto Cozido. Dinner: Macarrão Alho e Óleo, Contra-filé Grelhado. Snacks/Other: União Açucar Cristal, Visconti Pão de Forma Integral, Manteiga (com Sal). more...
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losing 0.4 lb a week
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@CéiaMarcia55k's weight history
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