Weigh In record (no journal entry) for 12 September 2023
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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701 kcal
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Fat: 20.80g | Prot: 32.54g | Carb: 98.13g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Вареное Яйцо, Гречка Отварная. Lunch: Савушкин Продукт Йогурт Лесная Ягода 2%, Ehrmann Эрмигурт Питьевой, Фиксики Пюре Мультифрукт. more...
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gaining 0.5 lb a week
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