Weigh In record (no journal entry) for 12 September 2023
|
231.9 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2023:
|
1670 kcal
|
Fat: 73.22g | Prot: 91.23g | Carb: 161.51g.
Lunch: Skinny Whip Chocolate Orange , Hellmann's Light Mayonnaise, Tesco Medium Eggs, Warburtons Sliced White Roll. Dinner: Asda Spring Onions, Aldi Greek Olives with Feta , Iceberg Lettuce (Includes Crisphead Types) , Sainsbury's Baby New Potatoes, Tuna in Water (Canned), Tesco Medium Eggs, Heinz Salad Cream, Green String Beans. Snacks/Other: Danone Oykos Strawberry, Kellogg's Nutri-Grain Breakfast Bakes Raisin. more...
|
losing 1.5 lb a week
|
 Comments
Hello Emor, its Merry Mel how are you? Your going in the right direction so weldone, you can and will get there. Going to work now so catch h up soon. Best wishes Merry Mel 🤩
19 Sep 23 by member: Merry.Mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmNor's weight history
|