Weigh In record (no journal entry) for 12 September 2023
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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698 kcal
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Fat: 20.71g | Prot: 32.85g | Carb: 94.77g.
Lunch: DIA Chocolate Negro 74%, Verdifresh Canónigos, Ajo, Hacendado Pera Ercolina, Pan Tostado. Dinner: Pan Tostado, Huevo, Boquerones en Vinagre, Hacendado Fideo Cabello de Ángel , Hacendado Caldo de Verduras 100% Vegetal. more...
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gaining 3.1 lb a week
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