Weigh In record (no journal entry) for 12 September 2023
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154.8 lb
Lost so far: 4.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2091 kcal
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Fat: 69.92g | Prot: 103.92g | Carb: 264.16g.
Breakfast: Valio Mansikka Mehukeitto, Kotimaista Kevyt Maito, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Foodin Kollageeniproteiini. Lunch: Valio Arki Ruokakerma 10%, Valio Normaalisuolainen Voi, Morötter, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileesuikale Hunaja. Dinner: HK Popsi Kananakki. Snacks/Other: Banan, Apelsiner, Rainbow Riisimurot, Kotimaista Kevyt Maito, Puffet Minttu, Atria Kevyt Lauantai, Vaasan Ruispalat, Oivariini Luomu, Rainbow Kermajuusto 17%, Z Märtas Skurna Chokladkakor, Sunsweet Kuivatut Luumut. more...
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losing 1.5 lb a week
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