julianfbarber's Journal, 12 September 2023

31.3% muscle
23.3% fat

166.2 lb Lost so far: 11.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 56.60g | Prot: 84.40g | Carb: 121.87g.   Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Mixed Salad Greens, Avocado, Beets, Canned Mackerel. Dinner: Fish and Rice with Tomato-Based Sauce, Green Snap Beans , Lindt Dark Chocolate. Snacks/Other: Gluten Free Bread, Tuna in Oil (Canned). more...

1673 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...