Weigh In record (no journal entry) for 11 September 2023
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178.4 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1358 kcal
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Fat: 58.54g | Prot: 68.33g | Carb: 140.37g.
Breakfast: Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Qualitá Cobertura de Caramelo, Coco, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Cenoura com Cobertura de Chocolate, Torta de Frango, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão Francês sem Miolo. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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