Weigh In record (no journal entry) for 11 September 2023
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124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1175 kcal
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Fat: 47.18g | Prot: 92.14g | Carb: 111.31g.
Breakfast: Calavo Avocado, Ukrop's 93% Lean Ground Beef, Bean Soup, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Catalina Crunch Chocolate Peanut Butter Cereal, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Watermelon, Jam Preserves, Lactose Reduced 2% Fat Milk, Open Nature Original Almond Milk Unsweetened, Vital Proteins Collagen Peptides. Dinner: Butter, Corn, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Trader Joe's Iced Pumpkin Scone Cookies, Nush Cherry Almond Cake. more...
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1554 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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