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Ayo Weekdays
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266.1 lb
Lost so far: 18.7 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1723 kcal
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Fat: 44.34g | Prot: 138.28g | Carb: 185.02g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Solaria Cap Cay. Snacks/Other: Mangga, Yakult Yakult, Sidomuncul Kunyit Asam, Kopi. more...
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losing 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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