Weigh In record (no journal entry) for 11 September 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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3623 kcal
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Fat: 129.18g | Prot: 189.39g | Carb: 439.53g.
Breakfast: Las Tres Niñas Leche Parcialmente Descremada, Whey Protein SPX, Banana, La Parmesana Cacao Amargo, Huevo, Arcor Azúcar Mascabo, Frutos Mezclados Secos Tostados, Pan de Salvado, Paladini Paleta Cocida, Queso Cremoso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Genser Semillas de Chía, COTO Hamburguesa de Carne Vacuna, Arroz Blanco Cocido. Dinner: Tomates, Marolio Mostachol Rayado, Milanesa de Carne Frita. Snacks/Other: Frutos Secos, Azúcar, La Parmesana Cacao Amargo, Angelita Leche Parcialmente Descremada, Hardy Crema de Maní Natural, Banana, Pan de Salvado. more...
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gaining 2.1 lb a week
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