14.1% grasa
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
2168 kcal
|
Fat: 96.56g | Prot: 118.52g | Carb: 217.77g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Zumo de Limón, Cuisine & Co Aceite de Oliva Extra Virgen, Apio, Maffei Mini Ñoquis de Papa, Pechuga de Pollo a la Plancha, Loncoleche Crema sin Lactosa 10% Materia Grasa, Verduras Salteadas, Lechuga de Hoja Verde, Alcachofas Cocidas (Frescas). Dinner: Tribu Maní Tostado sin Sal, las Aguilas Queso Mantecoso, Colun Yoghurt Batido Light, Plátano, Quaker Avena Instantánea, JB Ají Pebre, Pancho Villa Tortilla M. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Tottus Semillas de Calabaza. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|