Weigh In record (no journal entry) for 11 September 2023
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192.0 lb
Lost so far: 25.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1540 kcal
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Fat: 74.56g | Prot: 86.40g | Carb: 133.82g.
Breakfast: Растительное Масло, Яйцо, Mission Deli Лепёшки со Вкусом Сыра. Lunch: Окей Окорочок Куриный Отварной , Гречка Отварная. Dinner: Плов со Свининой, Картофель Отварной, Помидоры. Snacks/Other: Простоквашино Кефир 2,5%. more...
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gaining 30.9 lb a week
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