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mushroom morris
Journal
25 Mar 15
mushroom morris's Journal, 25 March 2015
mushroom morris's Profile
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Weigh In record (no journal entry) for 25 March 2015
170.5 lb
Lost so far:
6.0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1049 kcal
Fat: 47.60g | Prot: 69.13g | Carb: 83.18g.
Breakfast:
Thorntons Continental, Anchor Butter, Hovis Wholemeal Bread, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Chicken Meat (Stewing, Stewed, Cooked).
Snacks/Other:
Asda Reduced Fat Brussels Pate, Jacob's Cream Crackers, Robinsons Fruit Pastels.
more...
2071 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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mushroom morris's weight history
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