Weigh In record (no journal entry) for 11 September 2023
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184.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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290 kcal
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Fat: 11.56g | Prot: 38.72g | Carb: 5.69g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Kraft Miracle Whip, Andy Boy Romaine Hearts, Roasted Broiled or Baked Chicken Breast. more...
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losing 6.3 lb a week
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arnoldmoe's weight history
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