Weigh In record (no journal entry) for 11 September 2023
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225.8 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1590 kcal
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Fat: 51.09g | Prot: 125.34g | Carb: 157.43g.
Breakfast: Mãe Terra Chia Semente, Wickbold Pão Integral +Fibras , Hortifruti Melão Amarelo , 3 Corações Café Tradicional, Hortifruti Mamão Papaia, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, President Queijo Parmesão Ralado, Patinho, Heinz Molho de Tomate Tradicional, Abobrinha. Dinner: Predilecta Milho Verde em Conserva, Heinz Molho de Tomate Tradicional, Abobrinha, Hortifruti Patinho Moído , Président Queijo Mussarela. Snacks/Other: Dr. Oetker Beijinho de Colher , Nestlé Sorvete de Chocolate, Wickbold Pão Integral +Fibras , Italac Doce de Leite. more...
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2494 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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