Weigh In record (no journal entry) for 11 September 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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787 kcal
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Fat: 26.69g | Prot: 116.91g | Carb: 12.12g.
Breakfast: Great Value Bacon Style Turkey , Boiled Egg. Lunch: Tuna in Water (Canned), Silk True Almond Unsweetened, Tuna in Water (Canned). Dinner: Gay Lea Salted Butter, Great Value Frozen Green Beans, Chicken Breast Meat (Broilers or Fryers) . more...
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losing 5.3 lb a week
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surfrgrl59's weight history
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