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Segunda feira 🌺
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222.9 lb
Lost so far: 27.3 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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984 kcal
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Fat: 37.78g | Prot: 59.11g | Carb: 106.67g.
Breakfast: Pizza Portuguesa. Dinner: Abacaxi, Repolho Refogado, Couve Refogada, Arroz Branco (Cozido), Carne Moída. Snacks/Other: Banana Prata, Melancia. more...
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losing 1.4 lb a week
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