Weigh In record (no journal entry) for 11 September 2023
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205.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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375 kcal
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Fat: 11.00g | Prot: 24.00g | Carb: 42.00g.
Breakfast: Birch Benders Protein Toaster Waffles, Great Value Skim Milk. more...
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gaining 7.7 lb a week
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carlson.joseph's weight history
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