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DanielCardenasM
Journal
25 Mar 15
DanielCardenasM's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
167.6 lb
Lost so far:
7.7 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
2489 kcal
Fat: 38.22g | Prot: 170.18g | Carb: 377.88g.
Breakfast:
Kölln Müsli Schoko.
Lunch:
Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten.
more...
2986 kcal
Activities & Exercise:
Standing - 7 hours and 30 minutes, Sitting - 4 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 12 minutes.
more...
losing 0.8 lb a week
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