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Diyet Başlangıç.
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2171 kcal
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Fat: 79.17g | Prot: 75.11g | Carb: 287.55g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurtlu Makarna, Tavuk Çorbası, Patates Yemeği, Bezelye Yemeği. Dinner: Patatesli Gözleme. Snacks/Other: Proteinocean Whey Protein Bisküvi, Cevizli Baklava, Proteinocean CLA+, Proteinocean Cream Of Rice. more...
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