Weigh In record (no journal entry) for 11 September 2023
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155.0 lb
Lost so far: 4.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2164 kcal
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Fat: 69.66g | Prot: 120.20g | Carb: 257.97g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Mansikka Mehukeitto. Lunch: Myllyn Paras Kaura Makaroni, KÖTT färslimpa. Dinner: Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Mansikka Mehukeitto. Snacks/Other: Puffet Minttu, Z Märtas Skurna Chokladkakor, Sunsweet Kuivatut Luumut, Atria Kevyt Lauantai, Rainbow Kermajuusto 17%, Oivariini Luomu, Vaasan Ruispalat, Äpple, Rainbow Riisimurot, Kotimaista Kevyt Maito, Sun Lolly Mehujää. more...
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losing 6.2 lb a week
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