Weigh In record (no journal entry) for 11 September 2023
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129.0 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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715 kcal
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Fat: 30.62g | Prot: 31.41g | Carb: 74.55g.
Lunch: Bonduelle Lunch Bowl Quinoa. Dinner: Lidl Doner Kebab, Pirinc Pilavi Turkse Rijst, Coca-Cola Coca-Cola Zero, Kaas, Bereide Champignons, Mercimek Soep. Snacks/Other: AH Blauwe Bessen. more...
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losing 1.0 lb a week
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seymaeslem's weight history
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