Weigh In record (no journal entry) for 11 September 2023
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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5700 kcal
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Fat: 196.93g | Prot: 227.32g | Carb: 730.58g.
Breakfast: Cucina Nobile Mozzarella Light, Cucina Nobile Mozzarella Light, TiP Sonnenblumenöl. Lunch: Müller Müllermilch Shake Banana Twist, Gut & Günstig Münchner Weisswurst, Meine Metzgerei Minutensteaks, Barilla Fusilli. Dinner: Goldähren Wraps, Goldähren Wraps, Lidl Lyoner, Delikato Mayonnaise , Langnese Likkies Strawberry Cheesecake, Langnese Cremissimo Bourbon Vanille Vegan, Aldi Trauben Kernlos. more...
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gaining 1.5 lb a week
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zczyc's weight history
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