Weigh In record (no journal entry) for 11 September 2023
|
198.2 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
408 kcal
|
Fat: 34.34g | Prot: 18.64g | Carb: 6.46g.
Breakfast: Pomidor Malinowy, Piątnica Serek Śmietankowy z Chrzanem, Krakus Parówki z Szynki . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|