Weigh In record (no journal entry) for 10 September 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2115 kcal
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Fat: 108.81g | Prot: 43.94g | Carb: 241.07g.
Breakfast: Jacquet Tartines P’Tit Dej Brioché, Tropicana Orange sans Pulpe, Menthe, Gingembre, Super U Jus de Citron Bio, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Banane, Innocent Super Smoothie Energy, Miel, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Café, Quezac Eau Gazeuse, Danone Actimel Multifruits. Lunch: Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Aldi Sandwich Club Poulet Rôti Salade. more...
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losing 13.9 lb a week
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