Weigh In record (no journal entry) for 11 September 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1292 kcal
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Fat: 42.16g | Prot: 52.23g | Carb: 177.68g.
Breakfast: Bauducco Torrada Multigrãos, Qualy Margarina Cremosa. Lunch: Jasmine Proteína Texturizada de Soja, Mamão Papaia, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Liv Up Pain Au Chocolat , Dolce Gusto Cappuccino , Naturale Granola Cereais Crocantes com Passas e Mel, Homemade Melado de Cana, Quaker Aveia em Flocos. more...
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gaining 0.1 lb a week
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