Weigh In record (no journal entry) for 11 September 2023
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180.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1637 kcal
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Fat: 90.64g | Prot: 74.80g | Carb: 127.64g.
Breakfast: Сыр, Плов с Курицей. Lunch: ВкусВилл Котлеты из Индейки Жареные, Сарделька, Красный Октябрь Алёнка, Торт Наполеон, Яичница, Помидоры. more...
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gaining 0.8 lb a week
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