Weigh In record (no journal entry) for 11 September 2023
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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158 kcal
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Fat: 3.00g | Prot: 20.00g | Carb: 13.00g.
Breakfast: Milsani High Protein Pudding Vanille . more...
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gaining 2.9 lb a week
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