Weigh In record (no journal entry) for 11 September 2023
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1133 kcal
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Fat: 47.11g | Prot: 98.32g | Carb: 83.40g.
Lunch: 馬玉山 有機無加糖紅藜麥黑豆乳, 爭鮮 毛豆仁, 水煮蛋, 馬鈴薯, 雞胸肉. Dinner: 馬鈴薯, 九層塔炒蛋, 清蒸臭豆腐. Snacks/Other: 植物的優 葡萄蘆薈優格, 良澔 片烤海苔-椒鹽口味, 路易莎 美式黑咖啡（中）, 盛香珍 無調味堅果. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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