Weigh In record (no journal entry) for 05 October 2009
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253.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1646 kcal
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Fat: 34.45g | Prot: 66.76g | Carb: 249.30g.
Breakfast: Caffe Latte (Tall), butter, raspberries, waffle. Lunch: vegetables, rice, yogurt. Dinner: corn, potato, salmon. Snacks/Other: wine, Pepsi, orange juice. more...
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3648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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chrischamberlain's weight history
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