Weigh In record (no journal entry) for 11 September 2023
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205.9 lb
Lost so far: 16.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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998 kcal
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Fat: 36.68g | Prot: 34.64g | Carb: 137.16g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: White Bread, Processed Cheese, Beehive Shaved Champagne Ham, Olivani Lite Spread. Snacks/Other: Gelatin Snacks, Coca-Cola Coke No Sugar, Oranges, Bananas, Meadow Fresh Boysenberry Yoghurt, Coffee with Milk and Sugar. more...
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gaining 0.3 lb a week
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