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Loh Loh Loh, Gak Bahaya Ta.....
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267.6 lb
Lost so far: 17.2 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1930 kcal
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Fat: 47.51g | Prot: 207.37g | Carb: 162.36g.
Breakfast: Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Kopi. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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