Weigh In record (no journal entry) for 10 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2041 kcal
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Fat: 109.33g | Prot: 124.61g | Carb: 139.14g.
Breakfast: Pontual Leite em Pó Integral Instantâneo, Café com Açúcar, Manteiga (com Sal), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Palmito Açaí , Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Integralmedica Glutamina, Nestlé Leite Ninho Integral, Body Action 100% Whey Prime Chocolate . Snacks/Other: Sodiê Brigadeiro de Morango, Boa Mão Empada Camarão . more...
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2298 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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