Weigh In record (no journal entry) for 01 August 2011
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2446 kcal
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Fat: 83.57g | Prot: 80.40g | Carb: 328.69g.
Breakfast: cinnamon crunch cascadian farm, kashi golean cereal, apple butter, 1% Lowfat Milk (Vitamin A & D Added), Butter (Salted), country white bread. Lunch: olive oil, muenster cheese, black beans, Red salsa, tostitos tortilla chips, crumb cake, yobaby yogurt, banana. Dinner: pinot noir, corn, red potatoes, filet mignon. Snacks/Other: cereal bar tlc. more...
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1711 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Standing - 1 hour. more...
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losing 1.0 lb a week
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procrast28's weight history
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