Weigh In record (no journal entry) for 10 September 2023
|
184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
2542 kcal
|
Fat: 100.91g | Prot: 170.87g | Carb: 228.47g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡, GNC 魚油. Lunch: 爭鮮 味噌湯, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚握壽司, 爭鮮 花枝壽司, 爭鮮 鮭魚邊鰭, 爭鮮 鮭魚握壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 小龍蝦沙拉軍艦, 爭鮮 鮭魚壽司, 爭鮮 北海道生干貝. Dinner: 牛排, 煎雞蛋, 洋蔥圈（麵包糠及油炸）, 巴特里 爆漿奶油餐包, 品高 黑胡椒牛排醬, 美而美 蘑菇鐵板麵, 八方雲集 玉米濃湯, 小美 巧克力冰淇淋. Snacks/Other: 豆花, ON 乳清蛋白-雙倍巧克力, 義美 全脂鮮奶. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|